SAYING “NO” WITHOUT GUILT

SAYING “NO” WITHOUT GUILT

Let’s talk about guilt. On a scale of 1 to 1,000, with 1,000 being the highest and best, guilt resonates at around 30. Yes, 30. Yet, how many of us let this emotion run amok in our heart and mind? From as young as I can remember, I have lived with some form of guilt...
HOW MANY PARTS ARE WE MADE UP OF?

HOW MANY PARTS ARE WE MADE UP OF?

Parts Work is a powerful tool designed to help us notice, name, give voice to, and understand the many parts operating within our minds and psyches. Parts Work helps us to understand the complex, and unique topography of our internal landscape and can help us untangle...
HOW POWERFUL IS GRATITUDE, REALLY?

HOW POWERFUL IS GRATITUDE, REALLY?

I was born with a deep, magnetic attraction and love for horses. To the feeling of galloping across acres of land, with nothing but blue skies and green valleys on the horizon. The moment after my first horseback ride at the age of 2, I knew I was hooked. I would...