by Heather | Nov 8, 2020 | Uncategorized
Let’s talk about guilt. On a scale of 1 to 1,000, with 1,000 being the highest and best, guilt resonates at around 30. Yes, 30. Yet, how many of us let this emotion run amok in our heart and mind? From as young as I can remember, I have lived with some form of guilt...
by Heather | Oct 10, 2020 | Uncategorized
Parts Work is a powerful tool designed to help us notice, name, give voice to, and understand the many parts operating within our minds and psyches. Parts Work helps us to understand the complex, and unique topography of our internal landscape and can help us untangle...
by Heather | Sep 6, 2020 | Uncategorized
I was born with a deep, magnetic attraction and love for horses. To the feeling of galloping across acres of land, with nothing but blue skies and green valleys on the horizon. The moment after my first horseback ride at the age of 2, I knew I was hooked. I would...
by Heather | Aug 12, 2020 | Uncategorized
What happens when your life is not working anymore? You know you want things to change and you know you need to take steps that will propel you forward… but how do you identify WHO it is you now want to become? Making big changes in our lives can leave us...
by Heather | Aug 12, 2020 | Uncategorized
Let’s talk a sec about worthiness within. This is where it all begins – the feeling that I am worth taking care of. Let’s say you purchase an item of great value, and you bring it home and place it in a safe environment, where you are able to admire it every...
