HOW MANY PARTS ARE WE MADE UP OF?

HOW MANY PARTS ARE WE MADE UP OF?

Parts Work is a powerful tool designed to help us notice, name, give voice to, and understand the many parts operating within our minds and psyches. Parts Work helps us to understand the complex, and unique topography of our internal landscape and can help us untangle...
HOW POWERFUL IS GRATITUDE, REALLY?

HOW POWERFUL IS GRATITUDE, REALLY?

I was born with a deep, magnetic attraction and love for horses. To the feeling of galloping across acres of land, with nothing but blue skies and green valleys on the horizon. The moment after my first horseback ride at the age of 2, I knew I was hooked. I would...
TAKING GOOD CARE OF YOURSELF: MIND, BODY AND SPIRIT

TAKING GOOD CARE OF YOURSELF: MIND, BODY AND SPIRIT

Let’s talk a sec about worthiness within.  This is where it all begins – the feeling that I am worth taking care of.  Let’s say you purchase an item of great value, and you bring it home and place it in a safe environment, where you are able to admire it every...